Start; Food Tracker. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz of cooked. You will find the number of calories in scallops quite low. Total carbs in a Scallops is 2.01 (g), 1% of daily value. Scallops provide a source of lean protein. Search for: The same serving size has a scant 0.6 grams of fat, 75 calories and 28 milligrams of cholesterol. Calories per serving of Baked Scallops 100 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (1 serving) 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Scallops, raw, (1 unit 2 large or 5 small) 2 calories of Garlic powder, (0.25 tsp) Scallop size categories can be simply grouped as large, medium and small. Scallops are a rich source of protein; 3 ounces, or 85 grams, of raw scallops supply 14.3 grams of this macronutrient. Sugar in a Scallops is about 0 g and the amount of protein in a Scallops is approximately 14.26 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scallops . Scallops are available as fresh refrigerated meats or frozen meats. Nutrition information for Sea Scallops. Whole Foods Diet * Sea Scallops, a fat-free food. Food Search: Scallops nutrition facts and information. Sugar Conscious. You may also like. Track calories, carbs, fat, and 16 other key nutrients. main content. 2,000 calories a day is used for general nutrition advice. https://www.fatsecret.com/calories-nutrition/generic/scallops-cooked Low Fat * Paleo Friendly. Keto Friendly. Sea Scallops … There are 246 calories in 4 ounces of cooked Scallops. Find recipes with this ingredient or dishes that go with this food on Self.com. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There … Calories in Fried Scallops based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Scallops. Scallops Mollusks, (bay and sea), cooked, steamed 1 oz 31.5 calories 1.5 grams carbs 0.2 grams fat 5.8 grams protein 0 grams fiber 11.6 mg cholesterol 0.1 grams saturated fat 189.1 mg sodium 0 grams sugar 0.0 grams trans fat Scallops' nutrition includes that they are low in carbohydrates and a good source of healthy omega-3 fatty acids. Five large boiled or steamed sea scallops contain only 89 calories, with 18 calories per scallop. Start your food diary today! Live Healthy & Happy. Size categories refer to the size of the adductor muscle (scallop meats) which is the main edible portion of the scallop. Three ounces of scallops also contain 2 grams of carbohydrate. 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