I’ve been on strict Paleo for 20 year’s. Thank you! This site is exactly what I was looking for. 1. You can grab it here: Your primary focus should be on fatty meat, especially BEEF. OK. Interesting. I have a regular workout routine of at least 4 days a week, with 3 of them being high cardio (Muay Thai) so my question is, is there any special consideration I should have in mind besides the ones in the guide? The carnivore diet simply reduces any chance of inflammation being brought into us to as low as possible. Hello! So with higher protein intake, the level of calcium in the blood is increased because it is better absorbed. The amount of food you really need is much lower than most people know. Is this okay? Most of the time I ate grass fed ground beef or bison as that was the most affordable along with some fish and some organ meat. I eat little to no dairy myself. I’ve also got narcolepsy and have had for over 22 year and never thought ov trying anything like this how long did it take you to make it disappear as we have no cure can just manage it I do this via modafinol I hope this diet works for me. What about fiber and digestion? So, since everyone else has gotten quite personal with their details I feel comfortable doing the same. 1- in a day I may have 2l of home made, stevia-sweetened (6 drops per 1/2l) soda… would I really need to stop drinking this? I made my own gray pastrami last year by smoking a gray corned beef, too. Actually just came across some of the research on serine recently. I love fat and it’s so satisfying. I feel great and all, but I suspect that even a little sugar can get in the way of my body to transition. I remember I had 2 bouts of leg cramps early on. Is beef mince alright? Definitely not needed though. Is it also okay if I eat around a pound of meat and some hard boiled eggs? Thanks. It’s simple. I took a couple spoonfuls of coconut oil at work just to boost my energy and not break the diet because I felt I was wasting away again. If you feel fine with them and you’re healthy, probably just fine. Yogurts tend to be very different. Also I suffer from hormone imbalance, emf sensitivity and have daily pain in my head/migraines. This guide is a MUST READ. I’m asking because organ meat tends to be cheaper. So do carnivores, especially athletic/workout-fanatic ones like you and I, Shawn Baker, etc., need to consume cheese or yogurt or egg shells (baked and powdered?) That said, easing into it can help reduce transition symptoms. How many meals do you eat on the carnivore diet? Thanks. Lately I’ve been waking up a lot and having a hard time getting back to sleep. I love seasoning my meat lol. I know we should just drink water, but grew up drinking plain oolong tea, I can’t seem to give it up…so I wonder if I can drink tea without anything added while doing this diet. This sounds great, and I’d love to dive in 100%, but I seem to have a quite strong histamine intolerance, and pretty much all beef is aged. We also use third-party cookies that help us analyze and understand how you use this website. If you can’t give it up that’s an important thing to know. Also, is home made beef jerky prepared in a dehydrator a good snack food for during the work day? I’m really excited to get into it. What would you suggest? Which I will no problem. If you’re still wondering how much you should eat on the Carnivore Diet, know that this is one of the benefits you gain. And thanks for this great resource. Mince is great (in the US we typically call it “ground beef”). Hi this looks like it’s worth trying, I’m a 61-year-old female I gained 35 pounds overnight going through menopause . What do you do about the need for a sufficient amount of calcium? But wait! I will definitely be reviewing that guide. But basically, my meal plan is governed by what good deals I can find that week , I’m not sure what your question is? The whole root canal debate is a tough one. Due to this, i mostly didnt eat for all of day 3, but I decided to make a roast (beef) which was and still is the only thing i can bear eating. What I do is generally load up whenever River Watch has a deal or a local grocery store has a deal. I think it helps to view it from an evolutionary perspective, in times of energy deficits (limited food around), creating more kids to feed would be problematic. What’s the warning about fasting or calorie restriction? It’s likely to be a lot more during the first month as your digestive system and appetite adjust, and you fight other food cravings. Hi Kevin. This explains dairy a bit more thoroughly: https://www.kevinstock.io/health/should-you-eat-dairy/. but I’m Still curious . Yeah.. it is the second molar – and in hindsight I should have just had it pulled. I know the recommendation is to just eat as much as you want and when you want on this diet, but noticed that I can easily go over my daily caloric deficit budget in order to lose fat. I felt constipated for the first 3 to 4 days but now I have uncontrollable diarrhea. Can’t I just take a couple of tablespoons a day to increase my fat intake as I am unable to eat large quantities of protein. Ok I can only find grass fed ground beef around here they only have it at 85% lean 15% fat and putting down a pound of it is difficult! But I have a history of cavities and even if I floss and brush I still get cavities and sensitive gums. Is it ok to substitute beef with horsemeat? Is vitamin supplements ok to take i.e. I’m on my 5th month and feel great! As a homesteader I also eat rabbits and their organs. THANK YOU! That seems like an awful lot of protein for a guy who is only 5’9″ and 160 lbs. I say mostly because I have yet to give up my two or three glasses of wine and 4 or 5 cups of black coffee per day. If neither option is great, and neither of them sound it, having just typed them ! So upon starting the diet I have added in bone broth, aloe vera juice (organic aloe vera, citric acid, sodium bicarbonate) and due to an intensly physical job some coconut oil or olive oil ( that i spoon or drink in the case of olive oil to get some added fat and energy). What about chlorophyll drops in my water? Will this get better? Yep totally fine – though I would recommend checking out the 30-day guide (you can download on the left) for what to watch out for/avoid. There’s a double-edged sword to eating it (meaning chocolate, or carbs/sugar) on an occasion. 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